Pages

Saturday, July 12, 2014

7km Aerobic Base

http://connect.garmin.com/modern/activity/539520240

Distance:7.28 km
Time:37:29
Avg Pace:5:09 min/km
Elevation Gain:136 m

Started with a 6:41 and finished with a 4:07. Felt pretty good. Feel good because I think this is the first time since starting at the hospital I've managed to run and work for a full week.