4x200 w/200 rec (39.7, 40.1, 41.5, 39.4)
2x400 w/400 rec (1:21.2, 1:22.8)
1x800 w/800 rec (2:53)
2x400 w/400 rec (1:25.2, 1:24.9)
4x200 w/200 rec (41.6, 41.4, 42.4, 42.3)
Ran at UTS Norths grass track, very good place to train. Forgot my HRM which would have been good to see the GCT on these. Pretty much spot on the Daniels' paces.
Two bags of ice bath after this bad boy. Hammered.