| Distance: | 12.00 km |
| Time: | 59:53 |
| Avg Pace: | 4:59 min/km |
| Elevation Gain: | 172 m |
5km: 20:31 (4:06min/km)
A long 1km gradual incline followed by a slightly downhill/rolling 1km and 500m steepish downhill. Two laps
followed by
4min recovery, then:
200m (200 recovery): 39, 41, 43, 43 - mostly a bit uphill
Had a day off yesterday, didn't make my 30 day streak, and it hasn't really helped the leg. But at least I got an ok session done. It actually feels better running faster than it does easy/long.
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