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Friday, March 7, 2014

7km Recovery + 8 x 8sec Hill Sprints

http://connect.garmin.com/activity/456275817

Distance:7.02 km
Time:41:23
Avg Pace:5:54 min/km
Elevation Gain:104 m

Regeneration and trying to get a bit of neuromuscular force and coordination happening a la Magness' book.