| Distance: | 18.02 km |
| Time: | 1:36:23 |
| Avg Pace: | 5:21 min/km |
| Elevation Gain: | 273 m |
Felt long, hard to get going today. KT tape along the inside shin. no orthotics again - makes the shoes fit much better and I can't really tell the difference. hurts with and without these days.
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