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Thursday, March 6, 2014

18km Medium Long

http://connect.garmin.com/activity/455806260

Distance:18.02 km
Time:1:36:23
Avg Pace:5:21 min/km
Elevation Gain:273 m

Felt long, hard to get going today. KT tape along the inside shin. no orthotics again - makes the shoes fit much better and I can't really tell the difference. hurts with and without these days.