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Saturday, March 22, 2014

5km Recovery

http://connect.garmin.com/activity/465058971

Distance:5.00 km
Time:31:45
Avg Pace:6:21 min/km
Elevation Gain:169 m

Left leg is now at the stage where its preventing me from running properly. 

Plan: get some acupuncture, at least a couple of days off and see where its at after that.