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Monday, March 3, 2014

10km Recovery

http://connect.garmin.com/activity/454306105

Distance:10.09 km
Time:56:40
Avg Pace:5:37 min/km
Elevation Gain:175 m

Lane Cove National Park. Could be a good spot for a hard and hilly tempo some time. Legs are pretty knackered. Getting a proper massage today - but someone new so will see how that goes.