| Distance: | 10.09 km |
| Time: | 56:40 |
| Avg Pace: | 5:37 min/km |
| Elevation Gain: | 175 m |
Lane Cove National Park. Could be a good spot for a hard and hilly tempo some time. Legs are pretty knackered. Getting a proper massage today - but someone new so will see how that goes.
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