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Sunday, March 16, 2014

28km Long Run

http://connect.garmin.com/activity/461614031

Distance:28.03 km
Time:2:25:01
Avg Pace:5:10 min/km
Elevation Gain:467 m

Was warm right from the start. Needed plenty of water stops. Ran Dee Why to Nth Head. Good views, both of the water and the girls. Too many people around Manly though, too much speeding up and slowing down and dodging people, kids and dogs. Unwittingly ran a portion of Warringah Tri Clubs run leg at Nth Head. Quite hilly. 

Legs felt mostly ok.

Weekly Total

Running: 104.12km (8:57:15)

Second ever consecutive 100km week. Start full time work after being a student for the last three years, will be interesting to see how that affects training.