Saturday, March 8, 2014

LT/10km Alternation (3 min recovery)

Distance:16.06 km
Avg Pace:4:46 min/km
Elevation Gain:166 m

3k (LT), 1.5k (10k), 2k (LT), 1k (10k), 1.5k (LT)

3k: 12:06.8 (4:02)
1.5k: 5:53.4 (3:56)
2k: 8:01.8 (4:01)
1k: 3:56.9 (3:57)
1.5k: 6:09.4 (4:06)

Feeling reasonably comfortable. Happened to hit one of the few hills on the 1st 10k paced rep, and again on the last LT.