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Thursday, March 13, 2014

12km Aerobic Base

http://connect.garmin.com/activity/459976984

Distance:12.10 km
Time:56:40
Avg Pace:4:41 min/km
Elevation Gain:219 m

Bit of fartlek style, really shouldn't be pushing as hard as I did. Ran in Takumi Ren, not much shoe underfoot. Going to get acupuncture on the calf.