Sunday, March 2, 2014

26km Long Run

Distance:26.02 km
Avg Pace:4:36 min/km
Elevation Gain:181 m

Solid effort with some faster pace running from 15 to 23km. Felt good today in the rain, but the legs are hammered. Met a guy after I was done who is developing some natural antioxidant supplement for athletes. Interesting but somewhat strange conversation to have at that time.

Weekly Total

Running: 88.48km (7:29:44)

February Totals

Running: 274.85km (23:24:25)
Cycling: 50.36km (2:11:50)
Swimming: 4.6km (1:31:39)
Hiking: 17.09km (4:56:33)