10km Recovery inc. 10 x 8sec Hill Sprints

http://connect.garmin.com/activity/460430338

Distance:	8.01 km
Time:	46:59
Avg Pace:	5:52 min/km
Elevation Gain:	181 m

http://connect.garmin.com/activity/460430361

Distance:	2.18 km
Time:	16:22
Avg Pace:	7:30 min/km
Elevation Gain:	85 m

Feeling a little bit better.