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Tuesday, March 4, 2014

14km Aerobic Base

http://connect.garmin.com/activity/454846044

Distance:14.00 km
Time:1:06:49
Avg Pace:4:46 min/km
Elevation Gain:129 m

Around Olympic Park. Had the calves done yesterday, initially felt better - then not too great and my hip and knee are feeling crap too. Running, you rock! 

Did a master reset on the garmin to try and fix a little bug in it, which meant my garmin vo2 max dropped from 57 to 54 lol