Tuesday, March 4, 2014

14km Aerobic Base

Distance:14.00 km
Avg Pace:4:46 min/km
Elevation Gain:129 m

Around Olympic Park. Had the calves done yesterday, initially felt better - then not too great and my hip and knee are feeling crap too. Running, you rock! 

Did a master reset on the garmin to try and fix a little bug in it, which meant my garmin vo2 max dropped from 57 to 54 lol