Sunday, March 9, 2014

28km Long Run

Distance:28.11 km
Avg Pace:5:01 min/km
Elevation Gain:414 m

Back up in the Hawkesbury. Longest and hilliest long run this year. So damn thirsty at 2hrs, luckily was near the local school. Just took it easy mostly.

Weekly Total:

107.33km (9:13:24)

Easily the biggest volume week I've ever done. With two decent sessions as well. Increase in volume and intensity? Yep. Still have niggly post tib/ankles? Yep. Surely nothing bad can come from this.