|Avg Pace:||5:01 min/km|
|Elevation Gain:||414 m|
Back up in the Hawkesbury. Longest and hilliest long run this year. So damn thirsty at 2hrs, luckily was near the local school. Just took it easy mostly.
Easily the biggest volume week I've ever done. With two decent sessions as well. Increase in volume and intensity? Yep. Still have niggly post tib/ankles? Yep. Surely nothing bad can come from this.