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Thursday, June 14, 2012

6km Aerobic Base Run

http://connect.garmin.com/activity/188743981
Distance:6.03 km
Time:30:54
Avg Pace:5:07 min/km
Elevation Gain:74 m
Taped the knee with Kinesiotape and headed out. Felt quite good and felt as though I could have continued running. Have a massive exam tomorrow and all I think about is running.

Hamstrings and lower back a bit sore from the deadlifts. Hate the initial adaptation phase.

Mid Morning Strength


2x5 Pull ups
3x12 Lunges (8kg)
3x10 SL Squats
3x12 Step ups