Sunday, June 3, 2012

24km Long Run
Distance:24.01 km
Avg Pace:4:55 min/km
Elevation Gain:101 m
First run longer than one hour in two weeks. Knee taped again, still problems there but more niggle than injury at the moment. Glad to get through a nearly two hour run. Knee sore after, but not quite as bad as the other day.

Held a reasonable sub 5min pace for 22k. Got to focus, strengthen and run pain free again. Had a painfully cold ice bath for recovery.

Weekly Totals:

Running: 55km
Cycling: 18km

Time: 5:31:21