Tuesday, June 19, 2012

10km Aerobic Base Run

Distance:10.04 km
Avg Pace:4:50 min/km
Elevation Gain:123 m
Taped the knee McConnell style and felt pretty good. Constantly aware of the knee, maybe because of the tape and also my hypersensitivity. Overall good though - had only planned 8k and went for 10. Goal is to be able to complete this week pain free with a 21k long run. Hopefully a 55-60km week.

About 5 degrees this morning - still t-shirt and shorts weather though. When its minus 5 I'll bring out the trackies again.