Sunday, June 17, 2012

13km Aerobic Base Run

Distance:13.05 km
Avg Pace:4:45 min/km
Elevation Gain:54 m
Avg HR:156 (83%)
Max HR:178 (95%)
On the comeback trail. One hour run, reasonable pace, tiniest bit of discomfort just at one hour - would have continued otherwise. Beautiful clear, sunny morning on the Lowlands.

Saw a couple of runners out. Including one guy who was running while his kid rode a horse along side. Richmond - usually something interesting going on.

Weekly Totals:

Running: 29.15km
Strength: 1hr 20mins
Elliptical (!?): 30mins

Time: 4:12:07