Friday, June 15, 2012

5km Aerobic Base Run

Distance:5.01 km
Avg Pace:5:07 min/km
Elevation Gain:50 m
Another 5k - 3 days consecutively, no pain, but obviously a looooong way from where I want to be. Same tape on the knee as yesterday.

Legs, mostly hammies, are beat up from the weights still. Dropped a 3:45 last km just to see what it was like. Not fit or fast enough to hold that for more than one km at the moment.

Day off tomorrow then see how I go with a 10-12k on Sunday. I'm not 100% on how to build back up, so maybe 7k loop and then see how I feel. Really have to be disciplined to stop if I feel pain.