Sunday, June 24, 2012

21km Medium Long Run

Distance:21.02 km
Avg Pace:4:58 min/km
Elevation Gain:318 m
Avg HR:154 (82%)
Max HR:177 (95%)
Good run. Probably should have been on the flat. Felt the knee a little bit, almost nothing. Happy to be close to back. Start the three month program to Sydney on Tuesday.

Weekly Totals:

Running: 58.43km
Cycling: 17.23km
Strength: 2hr 10min

Total Time: 7:46:11