Saturday, June 30, 2012

8km Recovery Pace Run

Distance:8.03 km
Avg Pace:5:29 min/km
Elevation Gain:98 m
Avg HR:141 (75%)
Max HR:151 (81%)
Stunningly clear and beautiful morning. Out the door at 6:30 just prior to sunrise, but light enough not to need a torch. Knee just has that dull achey feeling again, think I need to McConell tape rather than KT tape.

TdF starts tonight, no idea who will win, hopefully Cadel, but who knows.