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Friday, June 1, 2012

7km Aerobic Base

http://connect.garmin.com/activity/184245217

Distance:7.01 km
Time:35:26
Avg Pace:5:03 min/km
Elevation Gain:67 m
First run in two weeks where it was really tolerable, pain comes and goes, but was definitely managable. Bloody sore after though.