Friday, June 22, 2012

14km Aerobic Base Run + Strength

Distance:14.05 km
Avg Pace:4:57 min/km
Elevation Gain:226 m
Awake at 4:30am and couldn't get back to sleep, so out of bed at 5am and out the door at 6. Was so warm compared to the last few days: 15c as opposed to 4c. Windy and cloudy, and the sun doesn't rise until 7 so I grabbed the headlight I use on the bike for a little handheld torch. So weird running when you cannot see where your feet are landing. Only once did the road catch me and nearly rolled an ankle. Probably the best time to run as the weather has been shit the rest of the day and got to see a great sunrise heading back home.

Mid Morning: Strength

Bench Press (50-52.5-52.5-52.5-52.5)
Squat (60-60-60-60-60) May have done one extra set, lost count, but definitely five.
Dips (6-4-5-5-5)
Single Leg Box Jumps 3x12
L-sit practice

Guy in squat rack doing shrugs with belt, gloves and grips. Pisses me off. There's only one squat rack god damn it. Box jumps were pretty tricky, smallest box available - about 10cm high.