|Avg Pace:||4:57 min/km|
|Elevation Gain:||226 m|
Mid Morning: Strength
Bench Press (50-52.5-52.5-52.5-52.5)
Squat (60-60-60-60-60) May have done one extra set, lost count, but definitely five.
Single Leg Box Jumps 3x12
Guy in squat rack doing shrugs with belt, gloves and grips. Pisses me off. There's only one squat rack god damn it. Box jumps were pretty tricky, smallest box available - about 10cm high.