Pages

Monday, June 18, 2012

17km Cycle + Strength

http://connect.garmin.com/activity/190140540

Distance:17.23 km
Time:42:20
Avg Speed:24.4 km/h
Elevation Gain:203 m

PM: Strength

3x10 Squat (40kg-40kg-45kg)
3x10 Bench press (40kg)
3x15 Lunges (12kg) Seem to be irritating the knee
4x15 Rows (20kg then 3 x 25kg) easily go heavier
2x20 Single leg descending squats
Plank 1min, Left Side plank 30sec, Right side plank 30sec, Plank 1 min, Hollow Rock 30sec