Tuesday, June 26, 2012

13km Aerobic Base Run

Distance:13.01 km
Avg Pace:4:51 min/km
Elevation Gain:190 m
Avg HR:157 (84%)
Max HR:179 (96%)
Nice run, probably a touch too hard and hilly. Knee felt good, although every now and then I get a little twinge and think 'fuck-I've hurt it' but then it goes away. A little achey after through the day. Need to keep up with the fish oil. Massage tomorrow and picking up a new bike for cross training.