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Thursday, June 9, 2011

5km Time Trial

http://connect.garmin.com/activity/91111043

5km Time Trial
19:42 (PR)
Avg Pace: 3:56min/km
Avg HR: 174 (approx)
Max HR: 184

Very solid hit out. First time trial since I started training. Previous PR was 21:25 on a hilly course. This was done on the oval at Pratten Park. A bit soft underfoot - so I wonder what I could do on a synthetic track.