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Wednesday, June 15, 2011

3 x 1km Intervals

http://connect.garmin.com/activity/92500617

3 x 1km Intervals 3min recovery

4:05
4:02
4:09

Never felt quite on top of things today. Too wet to run on the track so did the intervals around the bay. First Interval had some small hills, second was slightly downhill and third was pretty flat but ran straight into a fairly decent headwind which made it hard work.

9km total with warm up and cool down.