Avg Pace: 4:56min/km
Supposed to be pace pace run for half and then 'progress' the pace eventually finishing up at half marathon pace in the last km. Didn't quite work out, but hit a 4:29 at 21km - ended up being 2min quicker than the half I ran last year. Got pretty tired at 21km as I didn't eat or drink at all during that time.
Logged 72km for the week and feel ok. Second biggest week for the year - last time I hit 74km I didn't cope well. Hope too keep hitting a bit of volume.