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Thursday, June 30, 2011

5km Recovery

http://connect.garmin.com/activity/95813348

5.56km
29:11
Avg Pace: 5:14min/km

My left calf and shin are feeling terrible despite two ice baths yesterday. Time to get a massage I think! Ran it down at Bicentennial Park so a bit of a change in scenery.

Logged 275km in June - highest volume this year since February which I think was 220km