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Sunday, June 26, 2011

7km Tempo

http://connect.garmin.com/activity/94866780

7km Tempo

4:23
4:26
4:33
4:23
4:33
4:26
4:26

Same lower limb discomfort as last time I did this session. Gotta work out what I'm doing to cause this when I run at this speed on concrete.

Have logged 75km for the week which is my highest volume week ever.