Pages

Friday, June 17, 2011

7km Tempo

http://connect.garmin.com/activity/93036204

7km Tempo
Splits

4:19
4:19
4:27
4:21
4:21
4:26
4:28

Avg Pace: 4:23min/km

Was aiming to hold 4:21 pace throughout which was bloody hard work - especially as there was another killer headwind at points which made it feel like I was running against a wall. Had really sore lower limbs, particularly left front shin. Probably shouldn't have run after getting a massage earlier in the day. First real tempo run for the year.