Pages

Wednesday, June 29, 2011

5 x 1km Intervals

http://connect.garmin.com/activity/95574209

5 x 1km Intervals 3min recovery

3:59
4:06
4:10
4:02
4:04

Wasn't sure if I was going to be able to get through this one. My left calf and shin have been pretty sore since Sunday's tempo. Anyway, got through a not-so-pleasant session and followed with an ice bath so am feeling ok at the moment.