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Wednesday, June 1, 2011

4 x 1600m Intervals

http://connect.garmin.com/activity/89380900

4 x 1600m Intervals 2min recovery

6:45 (04:11min/km)
6:47 (04:13min/km)
6:52 (04:15min/km)
6:46 (04:12min/km)

Not too bad after almost 8hrs on the feet. Certainly felt it in the soles though. Pretty consistent times - was aiming at 4:10's but its fine I think.