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Friday, June 3, 2011

12 x 400m Intervals

12 x 400m Intervals 3min recovery

http://connect.garmin.com/activity/89786212

1:27 (3:39min/km)
1:26 (3:35min/km)
1:26 (3:37min/km)
1:29 (3:42min/km)
1:28 (3:41min/km)
1:27 (3:38min/km)
1:26 (3:35min/km)
1:28 (3:41min/km)
1:31 (3:47min/km)
1:27 (3:39min/km)
1:28 (3:41min/km)
1:26 (3:36min/km)

Mentally as well as physically challenging. Fairly consistent pacing - not as fast as last week, but this week has been very tiring. Happy just to have gotten the training done really.