http://www.mapmyfitness.com/routes/view/26467794
Avg Pace: 5:49mins/km
Last run to finish off the year. And it sucked. Actually felt good for the first half and got progressively worse until the last 2km which were horrible and slow. Very hot and I felt like a was under-hydrated.
Used mapmyrun but that doesnt give me cool data like splits etc. But the gps seems easier to deal with. More or less the same I guess. Heart rate monitor has decided not to work.
Pre: banana
Post: Coconut water, WPC. Contrast bath/shower.
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