After last Saturdays run I took a couple of days rest and was then struck down by some nasty, nasty viral infection which still has me feeling pretty lacklustre 5 days later. My body is a mess on so many levels. My nutrition has been questionable for a while now and I'm trying to find my inner Dan Tara to motivate me. I'm also feeling super tight and inflexible.
I'm sticking this mwod video up for myself to refer back to.