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Sunday, December 19, 2010

9km Easy

http://j.mp/eIbR36

Started: 19/12/2010 16:58:23
Run Time: 50:04
Stopped Time: 7:00
Distance: 8.78 km
Average: 5:42 /km
Fastest Pace: 4:21 /km
Climb: 86 meters
Calories: 680

A very easy going jog to get the heart rate up and the legs turned over. Had a one and a half hour ART massage on friday night but still managed to feel a bit tight. Jesus... Went out past the famous Leichardt Oval which certainly does look like it would be a great place to watch a game.

As an aside Rebel at Pitt St now have this sub-section called "Performance Sport" that sells Vibrams, Newtons and Terra Plana amongst its footwear. The sales guy was even a Vibram wearer which I found pretty amazing. They must be picking up on the growing popularity amongst athletes to be heading in that direction. They also sell visors.. yeaaa