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Monday, December 20, 2010

6km Easy

http://j.mp/e6Bvt5

Started: 20/12/2010 17:27:41
Run Time: 32:05
Stopped Time: 2:50
Distance: 5.92 km
Average: 5:25 /km
Fastest Pace: 4:29 /km
Climb: 68 meters
Calories: 507

I'm not convinced of the accuracy of my $3 Runmeter App.. Not 100% sure if I stopped for nearly three minutes, which would mean my pace was significantly slower than what it says. When I put the route into mapmyrun its coming up at around 6.5km. Anyway - its not too far off so I'll go with it for now.

Ran in the Piranhas for the first time in a month or more, feels like my legs and feet have to work a lot more. My legs are still a bit heavy, I think the ART actually caused a bit of muscle damage, particularly in my calves. Agsin just ticking off a few km's this week.