Pages

Wednesday, December 8, 2010

Barefoot practice

20 mins barefoot running

Approx. 3.3km

Another slow easy barefoot jog around Ashfield Park. Wasn't going to do anything today as I'd been out during the heat and just felt lazy, sore and unmotivated. Had dinner and felt like getting something done so went to the park. Legs are a bit tight from the other day and gymnastics last night. Finished with 10 handstand attempts. Had a couple that felt ok, at least 4-5 seconds!

50 push ups before work.