15 min handstand practice (PM)
50 push ups (AM)
Pretty much a rest day, trying to do 50 push ups every work day until xmas. Will try and do handstand practise as much as possible. The ongoing practice is definitely helping. Might try and get a small video up some time. Got one that felt great - feet pointed, body all nicely lined up.
Just taking it easy at the moment. Strengthening the feet and calves, strengthening the upper body.