Tuesday, December 28, 2010

20kg Kettlebell Pyramid

One arm swing
Clean and Jerk
Overhead Squat

Pyramid style: 1 - 5


Got a kettlebell for xmas and went and had my first workout with it. Its been about six months or more since I picked up a KB and plan on using it to get a bit more strength and conditioning work in. Still working on technique for the cleans and snatches so I stop it crashing onto my forearm. Had thought I'd pyramid up to 10 but felt my form going and my energy too. Apparently five days of chocolate bingeing isn't optimal fueling. Finished with 5 x 10 push ups.