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Wednesday, December 22, 2010

9km Easy

http://j.mp/giW6HJ

Run Time: 47:29
Stopped Time: 2:38
Distance: 8.77 km
Average: 5:25 /km
Fastest Pace: 4:24 /km
Climb: 37 meters
Calories: 630

Basically same run as Sunday, same idea - just getting exercise done, keeping the legs moving and the heart rate up.