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Wednesday, December 15, 2010

5km Run

http://j.mp/i5cCcj

Run Time: 26:20
Stopped Time: 1:09
Distance: 5.10 km
Average: 5:10 /km
Fastest Pace: 4:16 /km
Climb: 43 meters
Calories: 367

Really struggling with motivation, but after an internal struggle headed out for an easy run which turned into a bit of a tempo-ish run. This morning spent about 20mins 'ungluing' the legs, particularly around the knee/quad complex which seemed to help, just this damn hip. The avg pace is about 12 secs off tempo pace, but looking at the splits its about right for me. A bit less traffic and things and I might be able to push it down a little. Last km I dropped right off the pace and got caught at a few traffic crossings. Glad I got out and did something.