Wednesday, September 25, 2013

18km Aerobic Base

Distance:18.01 km
Avg Pace:4:59 min/km
Elevation Gain:301 m

Beautiful spring morning in the mountains. Ran up the hill and could see the CBD which is around 60km in a straight line. Probably my favourite run, just has a big 1.2km hill in it.

Legs are still fatigued and a bit tight, chiro/ART on Friday.