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Wednesday, September 25, 2013

18km Aerobic Base

http://connect.garmin.com/activity/380880843

Distance:18.01 km
Time:1:29:37
Avg Pace:4:59 min/km
Elevation Gain:301 m

Beautiful spring morning in the mountains. Ran up the hill and could see the CBD which is around 60km in a straight line. Probably my favourite run, just has a big 1.2km hill in it.

Legs are still fatigued and a bit tight, chiro/ART on Friday.