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Tuesday, September 24, 2013

9km Recovery

http://connect.garmin.com/activity/380398630

Distance:9.05 km
Time:46:40
Avg Pace:5:09 min/km
Elevation Gain:124 m

Great to be back running in the morning. Legs are sore, but didn't feel to bad. Hope to have a good training week and then take the plunge into Melbourne.