Saturday, September 7, 2013

10km Tempo

Distance:10.01 km
Avg Pace:4:07 min/km
Elevation Gain:35 m

I told myself I didn't want to do 'hard' running the day before a long run, but I haven't much of a choice. Can't get anything of quality done during the week at the moment. Pretty even pace with most splits at 4:07-4:09 with one 4:01. Wanted to do half marathon pace, but this was too quick for that.

Early start