Wednesday, September 4, 2013

16km Aerobic Base

Distance:16.18 km
Avg Pace:5:09 min/km
Elevation Gain:73 m

Probably the worst run I've done in a long time. Hot, exhausted, dehydrated. Had to stop at 6.5km just to rest. Another km and I was lucky that the cricket dressing room was open. Drank up and felt better for a bit before being worn down again. Really difficult.