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Saturday, September 21, 2013

6km Shake Out

http://connect.garmin.com/activity/378602884

Distance:6.10 km
Time:30:44
Avg Pace:5:02 min/km
Elevation Gain:88 m

Shake out run before tomorrow's half. Don't really feel confident of breaking 90, the training has been mostly ordinary over the last month. Don't have any real indicators of fitness either. Did a 10k tempo at 4:07 pace, but couldn't hold that for much longer. 

Will try and enjoy it. Big events are pretty fun - and it has to be better than SMH.