|Avg Pace:||4:55 min/km|
|Elevation Gain:||165 m|
Legs a bit tired from yesterday. 4:35's for a few km's of downhill then ground it back up to home. Kangaroos, miniature donkeys, bamboo forest, bonfire. Have finally dropped a bit of weight, mostly because I didn't eat for a few days when I was sick. Back around 72kg. Need to get down to 70 over the next month.