Saturday, September 14, 2013

12km Aerobic Base

Distance:12.01 km
Avg Pace:4:55 min/km
Elevation Gain:165 m

Legs a bit tired from yesterday. 4:35's for a few km's of downhill then ground it back up to home. Kangaroos, miniature donkeys, bamboo forest, bonfire. Have finally dropped a bit of weight, mostly because I didn't eat for a few days when I was sick. Back around 72kg. Need to get down to 70 over the next month.