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Saturday, September 14, 2013

12km Aerobic Base

http://connect.garmin.com/activity/375154451

Distance:12.01 km
Time:59:02
Avg Pace:4:55 min/km
Elevation Gain:165 m

Legs a bit tired from yesterday. 4:35's for a few km's of downhill then ground it back up to home. Kangaroos, miniature donkeys, bamboo forest, bonfire. Have finally dropped a bit of weight, mostly because I didn't eat for a few days when I was sick. Back around 72kg. Need to get down to 70 over the next month.