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Wednesday, September 18, 2013

9km Recovery

http://connect.garmin.com/activity/377536118

Distance:9.05 km
Time:52:46
Avg Pace:5:50 min/km
Elevation Gain:147 m

Ran first two km through the bush at 7:15 pace. Didn't get much better.

I actually prefer running on the roads, or at least smooth dirt roads. Single track is slow and I'm in fear of snakes and rocks.